HOLISTIC CHOICES

Wellness Inventory Dimensions

Creating a Healthy Balanced Lifestyle

Feeling unbalanced in life causes us to make poor decisions: 

  • Eating Unhealthy
  • Settling for Bad Relationships
  • Staying in a Dead-End Career
  • Dealing with Stress / Anxiety
  • Living a Life Without Purpose

If you are connecting with any of these, we will find out more by accessing where you are in 12 dimensions of your life and create accountable goals to create the holistic balanced lifestyle for happiness. Enjoy the Wellness Inventory System.

Integrative Nutrition

Eating Healthy for Your Personal Needs

Stress and anxiety in life can cause us to make bad meal choices. We follow unhealthy cravings, we carry guilt, and we deal with health issues, like:

  • Digestive Disorders
  • Headaches and Migranes
  • Skin Conditions
  • Hormonal Issues
  • Aches & Pains
  • Possible Illnesses: Heart Disease, Diabetes, Cancer...

Integrative Nutrition is about bio-individuality (what might be good for some, might not be good for you. Learn the foundation for eating healthy and we will then create the Healthy Eating Plans that meet YOUR NEEDS.

Stress Reduction

Practicing Stress Reduction Techniques

Millions of people have stress. We know that stress can cause so many issues. To have a Healthy Balanced Lifestyle through Holistic Choices (Physically, Mentally, Emotionally and Spiritually); requires practicing stress reduction techniques daily to reach our wellness goals and live a life of peace, passion and purpose. Everything is interconnected and reducing stress is a big part of balancing our lives.


You will learn simple, easy to do techniques to reduce your stress; like: Breath Work, Affirmations, Aromatherapy, Spiritual Journaling, and Mindful Movements just to name a few.


Having a Healthy Balanced Lifestyle



IN PERSON SESSION AVAILABLE