Feeling unbalanced in life causes us to make poor decisions:
If you are connecting with any of these, we will find out more by accessing where you are in 12 dimensions of your life and create accountable goals to create the holistic balanced lifestyle for happiness. Enjoy the Wellness Inventory System.
Stress and anxiety in life can cause us to make bad meal choices. We follow unhealthy cravings, we carry guilt, and we deal with health issues, like:
Integrative Nutrition is about bio-individuality (what might be good for some, might not be good for you. Learn the foundation for eating healthy and we will then create the Healthy Eating Plans that meet YOUR NEEDS.
Millions of people have stress. We know that stress can cause so many issues. To have a Healthy Balanced Lifestyle through Holistic Choices (Physically, Mentally, Emotionally and Spiritually); requires practicing stress reduction techniques daily to reach our wellness goals and live a life of peace, passion and purpose. Everything is interconnected and reducing stress is a big part of balancing our lives.
You will learn simple, easy to do techniques to reduce your stress; like: Breath Work, Affirmations, Aromatherapy, Spiritual Journaling, and Mindful Movements just to name a few.
Various F2F and virtual Workshops, Webinars and Classes in Balancing Your Life, Nutrition Based Classes and Stress Reduction Techniques. Prices range from $25 - $95 each
Too busy to get to a meeting? Live out of the Pittsburgh Area? No Worries. This 3 month virtual group program focuses on healthy balanced lifestyle, nutrition and stress reduction goals. Each member of the group will have access to the Wellness Inventory system plus access to the Ruzuku Online Training Program for weekly tools, tips and techniques. The Only difference is that we will meet online in a ZOOM Conference meeting.
$350 FEE or $125 Paid Monthly
Paid Online Members will receive the following:
Need dedicated commitment and focus? Great. We will work in 3 month increments focusing on 3-5 personal goals. Start by taking the Wellness Inventory Assessment to see which areas are out of balance and where you are motivated to make changes. Also complete a Health History form to see what is your current situation in eating healthy. We can then target your nutritional goals. Then we will layout the plan and focus on areas to make positive changes with support, resources and accountability.
$585 FEE or $195 Paid Monthly