There are 3 main areas that this path focuses on:

LIFESTYLE BALANCE: Utilizing the Wellness Inventory System, you will start by participating in a 120 question assessment that reviews 12 dimensions of your life, (Self-Love, Breathing, Eating, Moving, Finding Meaning - to name a few). This program will provide you with tools, tips and techniques to create a healthy balanced lifestyle. The WI system will supply you with a structured format of your strengths, areas to make positive change and a goal tracking module, online journaling module, plus a resource center. By creating your Personal Holistic Lifestyle Plan, we can work together to analyze where your life is really out of balance. We dive deeper into each of the 12 dimensions. 

INTEGRATIVE NUTRITION: Exploring the basic foundations of healthy eating and navigating through the many obstacles, such as sugar addiction, digestive disorders, weight concerns, organic or not, meal planning, easy to go healthy snacks and diets that work and don't work. Most important we create a healthy eating plan that words for YOU.

STRESS REDUCTION: Stress is wrapped up in all of our live's decisions and experiences. Chronic bad stress can cause us to experience major physical, mental and emotional issues. You can take control of stress. We will apply many optional holistic practices that will help alleviate the stress in your life and help make you feel better without all the anxiety that stress can put on you.

Find out more about taking classes, workshop, joining a group program or having focus attention through personal lifestyle coaching based on your specific needs. 

Energy Healing like Reiki, when practiced on yourself and others creates balance through a whole-body, whole-mind and whole-spirit approach, where you can feel more vibrant, stress free and pain free. 

DID YOU KNOW THAT REIKI IS USED IN MOST HOSPITALS LIKE: CLEVELAND CLINIC, SLOAN KETTERING MEMORIAL HOSPITAL AND LOCAL HOSPITALS IN PITTSBURGH?

NEW TO REIKI?:

• Attending a monthly Reiki Demonstration with a discussion about "What is Reiki?". 
• Experience Reiki at a Community Reiki Share in the Pittsburgh area.
• Schedule a personal Reiki healing session in person or even through distance healing? 
• You may wish to start taking Reiki Courses to learn how to channel Reiki to your self and others.

ARE YOU ATTUNED IN REIKI?

• Join our Reiki Community of Practitioners for monthly meetings.
• Attend a monthly Reiki  Recharge event to discuss topics and share Reiki with each other.
• Take continuing education classes, redo a level or take the next level in the Applied Transcendence Reiki Course structure. 

ARE YOU READY TO COMMIT TO A REIKI LIFESTYLE?

The Virtual Applied Transcendence Reiki Program is a profound path and gives you the opportunity to make a major life style change and incorporate the principles and practices for life. Through this 1 year committed program, you will have access to an extensive course program that includes 4 - 80+ page manuals, over 70 pre-recorded power-point presentations, 16 webinars, access to a private FB group, and opportunities to join in Reiki Shares and Reiki Retreats.

• Reiki Level 1
• Reiki Level 2
• Reiki Master Level
• Reiki Teacher Level
• Various Reiki Workshops
• Support and Guidance
• Resources 

The Options are Open to YOU. Find out more by going to our Reiki Page and if you still have any questions, please feel free to contact Kelly to discuss further.