Then you may need to consider a Holistic Lifestyle Change!!!
A HOLISTIC LIFESTYLE PLAN considers the following:
These are just a few DIMENSIONS in your life that bring about wholeness, balance and fulfillment.
ARE YOU GOING THROUGH A TRANSITION IN LIFE?
No matter where you are in your life, creating a balanced life and making holistic (physical, mental, emotional and spiritual) choices can help you on your path to overcoming life's obstacles and create the life of abundant health and happiness.
See the optional paths below as well as checking out Kelly's women's holistic guide to peace, passion and purpose titled "YOU ARE SO MUCH MORE".
There are 3 main areas that this path focuses on:
LIFESTYLE BALANCE: Utilizing the Wellness Inventory System, you will start by participating in a 120 question assessment that reviews 12 dimensions of your life, (Self-Love, Breathing, Eating, Moving, Finding Meaning - to name a few). This program will provide you with tools, tips and techniques to create a healthy balanced lifestyle. The WI system will supply you with a structured format of your strengths, areas to make positive change and a goal tracking module, online journaling module, plus a resource center. By creating your Personal Holistic Lifestyle Plan, we can work together to analyze where your life is really out of balance. We dive deeper into each of the 12 dimensions.
INTEGRATIVE NUTRITION: Exploring the basic foundations of healthy eating and navigating through the many obstacles, such as sugar addiction, digestive disorders, weight concerns, organic or not, meal planning, easy to go healthy snacks and diets that work and don't work. Most important we create a healthy eating plan that words for YOU.
STRESS REDUCTION: Stress is wrapped up in all of our live's decisions and experiences. Chronic bad stress can cause us to experience major physical, mental and emotional issues. You can take control of stress. We will apply many optional holistic practices that will help alleviate the stress in your life and help make you feel better without all the anxiety that stress can put on you.
Find out more about taking classes, workshop, joining a group program or having focus attention through personal lifestyle coaching based on your specific needs.
Energy Healing like Reiki, when practiced on yourself and others creates balance through a whole-body, whole-mind and whole-spirit approach, where you can feel more vibrant, stress free and pain free.
DID YOU KNOW THAT REIKI IS USED IN MOST HOSPITALS LIKE: CLEVELAND CLINIC, SLOAN KETTERING MEMORIAL HOSPITAL AND LOCAL HOSPITALS IN PITTSBURGH?
NEW TO REIKI?:
ARE YOU ATTUNED IN REIKI?
ARE YOU READY TO COMMIT TO A REIKI LIFESTYLE?
The Virtual Applied Transcendence Reiki Program is a profound path and gives you the opportunity to make a major life style change and incorporate the principles and practices for life. Through this 1 year committed program, you will have access to an extensive course program that includes 4 - 80+ page manuals, over 70 pre-recorded power-point presentations, 16 webinars, access to a private FB group, and opportunities to join in Reiki Shares and Reiki Retreats.
The Options are Open to YOU. Find out more by going to our Reiki Page and if you still have any questions, please feel free to contact Kelly to discuss further.
Do not miss out on going from feeling lost to feeling inspired, whole and authentic. YOU ARE SO MUCH MORE is a "must-read" for any woman wishing to find inner peace, self-awareness and passion for life's moments. Take the journey knowing that you are pursuing a whole-body approach: physically, mentally, emotionally and spiritually.
"Kelly's passion has always been to empower women... so I am pleased to envision this supportive handbook of proven methods... with seemingly endless patience and love." - Sandy Jost - PhD., Founder of Healing Images Guided Imagery Certification
"Kelly provides a powerful guide for a woman's journey to greater balance and wholeness. She helps women discover deeper meaning in their lives through a skilled exploration of the 12 dimensions of wellness - while navigating their wellness journey." - Jim Strohecker - CEO, WellPeople
"I have never seen a more comprehensive book for the healing journey. YOU ARE SO MUCH MORE is a necessary guidebook that will serve as a trusted companion to empowering women to living, being, and fully loving themselves." - Tom Menditto - ADHD Master Coach
"YOU ARE SO MUCH MORE" is written like a guide. This program helps you to embark on a journey of self-awareness. Where are you today? Plus introducing you to the world of Holistic Approaches that can be packed for your journey. Learn about Spiritual Affirmations, Intuitive Journaling, Self-Awareness Exercisess, Meditation & Guided Imagery, Mindful Movements, Energy Work, Aromatherapy and Mindful Eating.
This program helps you on your path of self-discovery. Where do you wish to go? Connect with your true authentic self and embrace your passions in life. Know your 'WHY' in life, your strengths and your weaknesses. Learn to tap into your creative side using Holistic Approaches that illuminate your direction to the life you really wish to live.
This program helps you to navigate through life's roadblocks, obstacles and detours. Here we address Holistic Approaches that help you face your fears, honor your will power and release and let go of what is no longer serving you. Really face the future with the tools you need to live the life you wish.