Why a Holistic Lifestyle?
TO FEEL BALANCED, WHOLE AND FULFILLED
Answer these questions:
- Are you feeling stressed and overwhelmed?
- Do you have poor dietary habits?
- Are you feeling sluggish, tired and run-down?
- Are your relationships draining you of your energy?
Then you may need to consider a Holistic Lifestyle Change!!!
A HOLISTIC LIFESTYLE DESIGN PLAN considers the following:
- a career that brings financial rewards and fulfillment
- passionate and purposeful life activities
- relationships that cultivates love, respect and mutual understanding
- a stress-free lifestyle that brings peace, joy, and happiness
- a healthy body, mind and spirit
GOING THROUGH A TRANSITION IN LIFE?
- End of a Relationship (divorce, death or breakup)
- Crossroads in a Career (staying, moving ahead, retiring or starting your own business)
- Health Crisis (losing weight, changing addictive behaviors or reducing symptoms of disease, such as cancer, heart disease or diabetes)
No matter where you are in your life, creating a balanced life where you can feel whole and be completely fulfilled is an inner soul choice.
Here are some paths you can take,
GET HOLISTICALLY FIT
Utilizing the Wellness Inventory System + a combined guided course in Integrative Nutrition, you will start by participating in a 120 question assessment that reviews 12 dimensions of your life and a Health History Questionnaire focusing on eating habits, health concerns and goals. This program will provide you with tools, tips and techniques to create a healthy balanced lifestyle. The WI system will supply you with a structured format of your strengths, areas to change and a goal tracking module, online journaling module, plus a resource center. By creating your Personal Holistic Lifestyle Plan, we can work together to analyze where your life is really out of balance. We dive deeper into each dimension. Here are a few dimensions we cover:
- Your Eating Habits
- Your Feelings and Emotions
- Your Physical Movement Practices
- Your Relationships
- Your Play Time and Social Life
- Your Career or Busy Time
- Your Spiritual Life
- Your Life's Purpose
From this point of awareness, we follow your PERSONAL LIFESTYLE PLAN designed to incorporate holistic lifestyle practices and help you reach your wellness goals.
DO IT YOURSELF
Are you the type of woman who wishes to focus on an area like overcoming negativity, manifesting your desires or just eating healthy? I have created the 21-Day NEW MOON Challenges to help you follow a step-by-step process to make some impact on your holistic journey.
These Do-It-Yourself challenges provide you with daily action plans and inspirational tips, tools and techniques to create the desired outcome, you desire.
BTW: You do not need to start on the NEW MOON. Start when it is convenient for YOU.
APPLIED TRANSCENDENCE REIKI
Energy Healing is our opportunity to create balance through a whole-body, whole-mind and whole-spirit approach, where we can feel more vibrant, stress free and pain free. The Applied Transcendence Reiki Online Program is your chance to make a major life style change and incorporate the principles and practices for life. Through this 1 year program, you will have access to an extensive course program that includes 4 - 80+ page manuals, over 60 pre-recorded powerpoint presentations, facebook group support, and opportunities to join in Reiki Shares and Reiki Retreats.
- Reiki Level 1
- Reiki Level 2
- Reiki Master Level
- Reiki Teacher Level
- Various Reiki Workshops
- Support and Guidance
- Resources
You Are So Much More
A Women's Holistic Guide to Peace, Passion and Purpose
Do not miss out on going from feeling lost to feeling inspired, whole and authentic. YOU ARE SO MUCH MORE is a "must-read" for any woman wishing to find inner peace, self-awareness and passion for life's moments. Take the journey knowing that you are pursuing a whole-body approach: physically, mentally, emotionally and spiritually.
- Holistic Approaches to spark your mind, fuel your body and uplift you spirit
- Simple Practices to ignite your creativity
- Tips for deeper self-discovery through finding your peace, passion and purpose
"Kelly's passion has always been to empower women... so I am pleased to envision this supportive handbook of proven methods... with seemingly endless patience and love." - Sandy Jost - PhD., Founder of Healing Images Guided Imagery Certification
"Kelly provides a powerful guide for a woman's journey to greater balance and wholeness. She helps women discover deeper meaning in their lives through a skilled exploration of the 12 dimensions of wellness - while navigating their wellness journey." - Jim Strohecker - CEO, WellPeople
"I have never seen a more comprehensive book for the healing journey. YOU ARE SO MUCH MORE is a necessary guidebook that will serve as a trusted companion to empowering women to living, being, and fully loving themselves." - Tom Menditto - ADHD Master Coach