Holistic Balance
Creating Holistic Balance in Your Life
Need to reduce stress and anxiety?
Need to lose weight and feel healthier?
Need to improve relationships?
Need to create a better work-life balance?'
Need to find more meaning in life?
It is time to take control and maintain optimal health, while living life more fully in balance.
Experience the original and proven whole-person approach – the Wellness Inventory system. Combined with coaching and a powerful, interactive course, it’s the most comprehensive approach to personal well-being. A one-year online subscription enables powerful options for tracking and reaching your overall wellness goals. This online program has dynamic interactive tools to help you determine personal wellness priorities and achieve goals by integrating all aspects of your life, represented in the 12 key dimensions.
Here's what you can do as we work together:
• Deepen your personal responsibility for your health.
• Discover areas you’re most motivated to change.
• Actively manage steps for continuous overall life improvements.
• Connect to deeper meaning in your personal life.
• Improve engagement in your professional or educational life.
• Balance your personal, educational and professional lives.
• Discover a higher level of health and well-being.
Life is a balancing act. We need a - WHOLE PERSON approach. We can work on balancing the many dimensions of your lifestyle that are effecting your health. Using the Wellness Inventory System, we can assess where you are today in the 12 dimensions and come up with wellness goals to bring about positive change.
- Are you dealing with a lack of self-care? The Self-Responsibility & Love dimension is a great place to start.
- Are you experiencing anxiety? We will work on numerous breathing techniques.
- Eating Bad? Let's go deeper into ways to eat healthier using the Integrative Nutrition Model and customize a nutritional lifestyle plan just for you.
- Are you over-thinking and over-worrying? Let's use some EFT tapping to break that cycle and focus on the thinking and feeling dimensions.
- Are your relationship problems taking up too much energy? Self-Love, Communicating and Intimacy are places to start, while incorporating some Therapeutic Art.
- Is life passing you by and you are not aligned with your purpose? Then, we will use all that we can to find more meaning in your life and experience the transcendence you desire.
Working with Kelly, a certified Wellness Inventory Coach, plus add in the Wellness Inventory System will propel you forward in your life's journey. Schedule sessions with Kelly at her hourly rate or purchase a package. Plus The Wellness Inventory system is yours to use for 1 full year. Participate in a wellness assessment, utilize the online journaling module, set and track goals, comb the study center and a resource library. This system and wellness coaching are at your finger tips.
See your progress in the 12 dimensions of your life.
Take Control! See Results!!!