Experience guided meditations individually or with groups via virtual sessions. Learn various forms of meditation and breath work to decrease your stress and create a more mindfulness sacred space within yourself.
Our inner selves can be better expressed with Art. Kelly, a certified Therapeutic Art Life Coach will guide you through a therapeutic art session using crayons, markers, pencils, pens, water paints or article clippings to release what is hidden inside you and analyze how life is effecting you through Art.
Break free from emotions that are blocking you from having what you need. With EFT / TFT tapping you will be guided and taught how to tap on various meridian points on the upper body to reduce stress, anxiety, pain, and phobias. This amazing technique is a must have in moving forward in life.
Feeling like life is out of balance? Kelly, a certified Wellness Inventory coach will guide you in 12 dimensions of your life; Self-Responsibility, Breathing, Eating, Moving, Thinking, Feeling, Sensing, Communicating, Work/Play, Intimacy, Finding meaning and Transcending. Find balance in these areas where we will create a whole-person lifestyle.
It is time to start eating healthy and finding the many benefits that reduce symptoms such as; weight issues, cravings, food allergies and illnesses. Kelly, a certified Integrative Nutrition Health coach will set you on the right path a nutritional lifestyle that is key to your healthy needs.
Aromas are highly tied to our emotions and memories. To break free from negative emotions or emotionally charged memories, Kelly, a certified Aroma Freedom Technique practitioner will guide you through a session using guided imagery, Aromatherapy (using Young Living Oils), Affirmations and motivational tools to release you from what is holding you back.
Experience a comprehensive, interactive women's holistic guide to finding peace, passion, and purpose in your life. This guide helps women who are feeling lost and empty in their careers, relationships, or everyday life.
Are you looking for more meaning to your life? This Holistic Journey is for you! Follow the guide by purchasing on Amazon for less than $13.
You can become an explorer, navigator and adventurer of your own destiny. Take Control of your life. By following the guide's insightful steps, you will learn:
- Holistic Approaches to spark your mind, fuel your body and uplift your spirit.
- Participate in Simple Practices to ignite your creativity
- Explore Tips for deeper self-discovery
"Kelly provides a powerful guide for a woman's journey to greater balance and wholeness. She helps women discover deeper meaning in their lives through a skilled exploration of the 12 dimensions of wellness - while navigating their wellness journey." - Jim Strohecker - CEO, WellPeople
"Kelly's passion has always been to empower women... so I am pleased to envision this supportive handbook of proven methods... with seemingly endless patience and love." - Sandy Jost - PhD., Founder of Healing Images Guided Imagery Certification
"I have never seen a more comprehensive book for the healing journey. You Are So Much More is a necessary guidebook that will serve as a trusted companion to empowering women to living, being, and fully loving themselves." - Tom Menditto - ADHD Master Coach