Why You Should Consider a Holistic Lifestyle?
ARE YOU:
- Feeling stress, anxiety and overwhelmed?
- Dealing with poor dietary habits?
- Feeling sluggish, tired and run-down?
- Dealing with relationships that drain you of your energy?
- Not Living your life's purpose?
Then you may need to consider a Holistic Lifestyle Change!!!
A HOLISTIC LIFESTYLE PLAN considers the following:
- CAREER - a career that brings financial rewards and fulfillment
- JOYS - passionate and purposeful life activities
- CONNECTIONS - relationships that cultivates love, respect and mutual understanding
- PEACE - a stress-free lifestyle that brings peace, joy, and happiness
- WELLNESS - Whole Person Approach to physical, mental, emotional and spiritual health and healing
These are just a few DIMENSIONS in your life that bring about wholeness, balance and fulfillment.
ARE YOU GOING THROUGH A TRANSITION IN LIFE?
- End of a Relationship (divorce, death or breakup)
- Crossroads in a Career (staying, moving ahead, retiring or starting your own business)
- Health Crisis (weight concerns, changing addictive behaviors or reducing symptoms of disease, such as cancer, heart disease or diabetes)
No matter where you are in your life, creating a balanced life and making holistic (physical, mental, emotional and spiritual) choices can help you on your path to overcoming life's obstacles and create the life of abundant health and happiness.
See the optional paths below as well as checking out Kelly's women's holistic guide to peace, passion and purpose titled "YOU ARE SO MUCH MORE".
Pick a Path that is Right for YOU
HOLISTIC CHOICES, Healthy Balanced Lifestyle
There are 3 main areas that this path focuses on:
LIFESTYLE BALANCE: Utilizing the Wellness Inventory System, you will start by participating in a 120 question assessment that reviews 12 dimensions of your life, (Self-Love, Breathing, Eating, Moving, Finding Meaning - to name a few). This program will provide you with tools, tips and techniques to create a healthy balanced lifestyle. The WI system will supply you with a structured format of your strengths, areas to make positive change and a goal tracking module, online journaling module, plus a resource center. By creating your Personal Holistic Lifestyle Plan, we can work together to analyze where your life is really out of balance. We dive deeper into each of the 12 dimensions.
INTEGRATIVE NUTRITION: Exploring the basic foundations of healthy eating and navigating through the many obstacles, such as sugar addiction, digestive disorders, weight concerns, organic or not, meal planning, easy to go healthy snacks and diets that work and don't work. Most important we create a healthy eating plan that words for YOU.
STRESS REDUCTION: Stress is wrapped up in all of our live's decisions and experiences. Chronic bad stress can cause us to experience major physical, mental and emotional issues. You can take control of stress. We will apply many optional holistic practices that will help alleviate the stress in your life and help make you feel better without all the anxiety that stress can put on you.
Find out more about taking classes, workshop, joining a group program or having focus attention through personal lifestyle coaching based on your specific needs.
APPLIED TRANSCENDENCE REIKI, Energy Healing
Energy Healing like Reiki, when practiced on yourself and others creates balance through a whole-body, whole-mind and whole-spirit approach, where you can feel more vibrant, stress free and pain free.
DID YOU KNOW THAT REIKI IS USED IN MOST HOSPITALS LIKE: CLEVELAND CLINIC, SLOAN KETTERING MEMORIAL HOSPITAL AND LOCAL HOSPITALS IN PITTSBURGH?
NEW TO REIKI?:
- Attending a monthly Reiki Demonstration with a discussion about "What is Reiki?".
- Experience Reiki at a Community Reiki Share in the Pittsburgh area.
- Schedule a personal Reiki healing session in person or even through distance healing?
- You may wish to start taking Reiki Courses to learn how to channel Reiki to your self and others.
ARE YOU ATTUNED IN REIKI?
- Join our Reiki Community of Practitioners for monthly meetings.
- Attend a monthly Reiki Recharge event to discuss topics and share Reiki with each other.
- Take continuing education classes, redo a level or take the next level in the Applied Transcendence Reiki Course structure.
ARE YOU READY TO COMMIT TO A REIKI LIFESTYLE?
The Virtual Applied Transcendence Reiki Program is a profound path and gives you the opportunity to make a major life style change and incorporate the principles and practices for life. Through this 1 year committed program, you will have access to an extensive course program that includes 4 - 80+ page manuals, over 70 pre-recorded power-point presentations, 16 webinars, access to a private FB group, and opportunities to join in Reiki Shares and Reiki Retreats.
- Reiki Level 1
- Reiki Level 2
- Reiki Master Level
- Reiki Teacher Level
- Various Reiki Workshops
- Support and Guidance
- Resources
The Options are Open to YOU. Find out more by going to our Reiki Page and if you still have any questions, please feel free to contact Kelly to discuss further.
You Are So Much More
A Women's Holistic Guide to Peace, Passion and Purpose
Do not miss out on going from feeling lost to feeling inspired, whole and authentic. YOU ARE SO MUCH MORE is a "must-read" for any woman wishing to find inner peace, self-awareness and passion for life's moments. Take the journey knowing that you are pursuing a whole-body approach: physically, mentally, emotionally and spiritually.
- Holistic Approaches to spark your mind, fuel your body and uplift you spirit
- Simple Practices to ignite your creativity
- Tips for deeper self-discovery through finding your peace, passion and purpose
"Kelly's passion has always been to empower women... so I am pleased to envision this supportive handbook of proven methods... with seemingly endless patience and love." - Sandy Jost - PhD., Founder of Healing Images Guided Imagery Certification
"Kelly provides a powerful guide for a woman's journey to greater balance and wholeness. She helps women discover deeper meaning in their lives through a skilled exploration of the 12 dimensions of wellness - while navigating their wellness journey." - Jim Strohecker - CEO, WellPeople
"I have never seen a more comprehensive book for the healing journey. YOU ARE SO MUCH MORE is a necessary guidebook that will serve as a trusted companion to empowering women to living, being, and fully loving themselves." - Tom Menditto - ADHD Master Coach
"YOU ARE SO MUCH MORE" Programs
Your Holistic Beginning
"YOU ARE SO MUCH MORE" is written like a guide. This program helps you to embark on a journey of self-awareness. Where are you today? Plus introducing you to the world of Holistic Approaches that can be packed for your journey. Learn about Spiritual Affirmations, Intuitive Journaling, Self-Awareness Exercisess, Meditation & Guided Imagery, Mindful Movements, Energy Work, Aromatherapy and Mindful Eating.
Your Holistic Destination
This program helps you on your path of self-discovery. Where do you wish to go? Connect with your true authentic self and embrace your passions in life. Know your 'WHY' in life, your strengths and your weaknesses. Learn to tap into your creative side using Holistic Approaches that illuminate your direction to the life you really wish to live.
Challenges & Opportunities
This program helps you to navigate through life's roadblocks, obstacles and detours. Here we address Holistic Approaches that help you face your fears, honor your will power and release and let go of what is no longer serving you. Really face the future with the tools you need to live the life you wish.